Common Knee Injuries in Athletes and How to Prevent Them
Knee health is a big deal for athletes. When your knees are in good shape, you can perform at your best. But sports injuries are quite common among athletes. The good news is that many of these injuries can be prevented. In this blog, we'll talk about some of the knee injuries athletes often face and how you can keep them at bay. Common Knee Injuries in Athletes 1. Anterior Cruciate Ligament (ACL) Tears The ACL is a crucial ligament that keeps your knee stable. Athletes can tear it when they change direction suddenly or land awkwardly from a jump. This happens in sports like basketball and soccer. To get ACL treatement you sholud consult a Knee specialist phoenix 2. Meniscus Tears The meniscus is a cushion in your knee. It can tear when you twist your knee while it's bent, often in sports like football or skiing. 3. Patellofemoral Pain Syndrome (Runner's Knee) This one's common among runners and athletes. It causes pain around the front of your knee. It usu